Chicken, barley and butternut with miso

£12.00

Nourishing and full-flavoured, packed with fortifying nutrient-dense ingredients.


Serve with a scattering of chopped green herbs. 


Bella says: "Happiness and healthiness in a bowl, made with the best homemade bone broth and gut friendly miso this was my magic dish which I lived off after having babies and which I give to friends and family to cure any sniffles. Really nourishing."


Serves 2

Box Full

Category :Adults

Cooking instructions


Defrost thoroughly. Remove outer packaging including film.  Place wooden container in an oven preheated to 180°C and cook for 40 mins.  Allow to stand for 2 minutes.  Check food is piping hot throughout before serving.  Appliances and cooking times will vary. 

Net weight:  700g

Keep frozen at -18°C and consume within 48 hours of defrosting.

Best before:  see label on end of box


Ingredients (allergens shown in bold)


Chicken (24%), Squash (24%), Onions, Barley (12%), Celery, Carrots, Swede, Kale, Miso (Soybeans), Sunflower Oil, Leeks, Chicken stock, Garlic, Salt, Black Pepper, Thyme, Bay Leaf


NUTRITION INFORMATION

per 100gper 350g
Energy685kJ/164kcal2398kJ/574kcal
Fat6.5g23g
of which Saturates1.1g4.0g
Carbohydrate16g54g
of which Sugars5.1g18g
Protein8.7g31g
Salt1.4g4.9g

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