Moroccan lamb kofta

£12.00

Hand rolled spiced kofta with apricots, pine nuts and coriander, in a smoky sun-dried tomato sauce.


Serve with cous cous or flatbread, and a spoonful of mint yoghurt. 


Bella says: "A dish to be enjoyed outside with friends on a balmy evening. This would be fabulous with some exciting salads or simply with couscous."


Serves 2

Box Full

Category :Adults

Cooking instructions


Defrost thoroughly. Remove outer packaging including film.  Place wooden container in an oven preheated to 180°C and cook for 40 mins.  Allow to stand for 2 minutes.  Check food is piping hot throughout before serving.  Appliances and cooking times will vary. 

Net weight:  700g

Keep frozen at -18°C and consume within 48 hours of defrosting.

Best before:  see label on end of box


Ingredients (allergens shown in bold)


Tomatoes, Lamb mince, Onion, Sun-dried tomatoes, Pine nuts, Garlic, Couscous (gluten), Water, Salt, Ginger, Olive oil, Coriander, Maple Syrup, Cumin, Coriander seeds, Smoked paprika, Black pepper, Chillies, Cinnamon, Oregano


NUTRITION INFORMATION

per 100gper 350g
Energy483kJ/123kcal1689kJ/431kcal
Fat6.7g23.4g
of which Saturates1.9g6.9g
Carbohydrate8g28.3g
of which Sugars4g14.3g
Protein7.2g25.2g
Salt1.3g4.5g

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